If you sit at a desk for most of the day and aren’t extremely active on weekends, your glutes will ‘forget’ how to work. Tight or weak muscles can drastically affect your posture and lead to muscular imbalances. You need to specifically train your glutes to strengthen them and wake them up.
Did you know that the “Gluteus” is the biggest muscle group in your body? And having more muscle means you will burn more calories - even when you’re resting. So: if you want to lose some weight, tone up and increase your lean muscle mass, you should be working your glutes.
When your glutes aren’t being activated as they should be, your body places a lot of pressure on your knees and ankles to compensate. You can naturally prevent serious injuries to your knees, lower back and hamstrings naturally by giving your booty some extra attention and strength training.